One teaspoon a day for a load of energy
Foto von Roman Savchenko auf Unsplash Can you believe that one very small ball of pollen contains all nutrients needed for life?...
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Vale Nutri Coach
Oct 22, 202212 min read
Get rid of body water retention FOREVER!
Full article! Do you belong to the bunch of people who eliminated salt from the kitchen hoping to solve the perennial issue with body...
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Vale Nutri Coach
Mar 27, 20224 min read
The power of plant-based food and diet.
Probably you know that one of the current biggest trend in food is Plant-Based products and Alternative Proteins. But i am not sure how...
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Vale Nutri Coach
Jan 7, 20222 min read
Molybdenum: needed in small amount but essential.
Molybdenum is a mineral that we need to stay healthy. Despite our body only needs tiny amounts, it’s a key component of many vital...
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Vale Nutri Coach
Oct 9, 20214 min read
Iron deficit: how to avoid it!
Iron is an essential mineral that the body needs for growing and developing. Our organism contains more or less 3-4 g of iron and 65% can...
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Vale Nutri Coach
Jun 12, 20214 min read
Proteins: everything you need to know!
Have you noticed how many “high in proteins food products” have been released on the market in the last year? There must be a high demand...
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Vale Nutri Coach
Apr 23, 20214 min read
What, why and how: muscle mass!
More and more people are looking for a better shape but not everyone knows how to get it! In this article, I want to explain the best...
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Vale Nutri Coach
Feb 17, 20215 min read
Do you know what to eat before, during and after sport?
Our body has different needs, depending on the physical activity we are about to perform, or we are performing. Food plays a key role in...
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Vale Nutri Coach
Nov 21, 20205 min read
How much shall i exercise to see results?
When approaching fitness is general, there is one specific question which comes in our mind at the very beginning: how much shall I train...
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Vale Nutri Coach
Aug 8, 20204 min read
Weigh yourself everyday is useless!
If you are obsessed about this number which is appearing on your scale every time you are standing on it and you tend to weigh yourself...
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Vale Nutri Coach
Jul 16, 20203 min read
Preventing aging and chronic diseases with food
Video in Italiano: https://www.youtube.com/watch?v=ASRWwbHB4eo&t=40s We are concerned about chronic diseases, health problems and...
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Vale Nutri Coach
Jun 25, 20204 min read
I wish to have more muscles and less fat!
When someone wish to have more weight, it obvious that this weight shall not be due to more fats instead more muscles. The first...
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Vale Nutri Coach
May 29, 20206 min read
Body Revolution: start with motivation and end with your size again!
Perhaps you missed my post series in Instagram regarding how to start changing your body composition by yourself, without necessarily...
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Vale Nutri Coach
Dec 6, 20195 min read
Green, orange or red: Nutri Score!
We all agree that without traffic lights on the streets, it would be a mess! Right? What about traffic light on food packages? Germany...
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Vale Nutri Coach
Oct 29, 20194 min read
The importance of letting stress out of the door
Have you ever experienced a moment in your life where your energy level was extremely low, so low that you woke up already tired, or even...
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Vale Nutri Coach
Oct 1, 20195 min read
Less is more: salt and sodium!
I'm coming from a region of Italy where there is a significant production of salty products like matured cheese and processed meat... If...
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Vale Nutri Coach
Sep 23, 20194 min read
Be happy and active.... moms!
The magic words are quick and pragmatic! After 7 months of mom’s life, I can guarantee that all you need to be is quick, pragmatic and...
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Vale Nutri Coach
Aug 29, 20193 min read
The fantastic four.. first one… perfect deadlift!
Hi everyone from your personal trainer Andrea Nolli. We go quickly to the question of today.. Sometimes ago a woman, quite experienced in...
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Vale Nutri Coach
Aug 12, 20193 min read
I have just eaten and I am already hungry. What’s wrong?
My father used to teach me that you need to finish your meal still a little hungry.. but not starving! Right? So why sometimes, we think...
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Vale Nutri Coach
Jul 29, 20194 min read
Portion size shall not be a challenge!!
Eating healthy is obviously not only about quality of food (type of proteins, type of grains, fresh or processed food, etc. ) but it is...
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