Foto von Roman Savchenko auf Unsplash Can you believe that one very small ball of pollen contains all nutrients needed for life?...

Full article! Do you belong to the bunch of people who eliminated salt from the kitchen hoping to solve the perennial issue with body...

Probably you know that one of the current biggest trend in food is Plant-Based products and Alternative Proteins. But i am not sure how...

Molybdenum is a mineral that we need to stay healthy. Despite our body only needs tiny amounts, it’s a key component of many vital...

Iron is an essential mineral that the body needs for growing and developing. Our organism contains more or less 3-4 g of iron and 65% can...

Have you noticed how many “high in proteins food products” have been released on the market in the last year? There must be a high demand...

More and more people are looking for a better shape but not everyone knows how to get it! In this article, I want to explain the best...

Our body has different needs, depending on the physical activity we are about to perform, or we are performing. Food plays a key role in...

When approaching fitness is general, there is one specific question which comes in our mind at the very beginning: how much shall I train...

If you are obsessed about this number which is appearing on your scale every time you are standing on it and you tend to weigh yourself...

Video in Italiano: https://www.youtube.com/watch?v=ASRWwbHB4eo&t=40s We are concerned about chronic diseases, health problems and...

When someone wish to have more weight, it obvious that this weight shall not be due to more fats instead more muscles. The first...

Perhaps you missed my post series in Instagram regarding how to start changing your body composition by yourself, without necessarily...

We all agree that without traffic lights on the streets, it would be a mess! Right? What about traffic light on food packages? Germany...

Have you ever experienced a moment in your life where your energy level was extremely low, so low that you woke up already tired, or even...

I'm coming from a region of Italy where there is a significant production of salty products like matured cheese and processed meat... If...

The magic words are quick and pragmatic! After 7 months of mom’s life, I can guarantee that all you need to be is quick, pragmatic and...

Hi everyone from your personal trainer Andrea Nolli. We go quickly to the question of today.. Sometimes ago a woman, quite experienced in...

My father used to teach me that you need to finish your meal still a little hungry.. but not starving! Right? So why sometimes, we think...

Eating healthy is obviously not only about quality of food (type of proteins, type of grains, fresh or processed food, etc. ) but it is...