Do you know what to eat before, during and after sport?
Our body has different needs, depending on the physical activity we are about to perform, or we are performing. Food plays a key role in...
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Vale Nutri Coach
Nov 21, 20205 min read
How much shall i exercise to see results?
When approaching fitness is general, there is one specific question which comes in our mind at the very beginning: how much shall I train...
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Vale Nutri Coach
Aug 8, 20204 min read
Weigh yourself everyday is useless!
If you are obsessed about this number which is appearing on your scale every time you are standing on it and you tend to weigh yourself...
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Vale Nutri Coach
Jul 16, 20203 min read
Preventing aging and chronic diseases with food
Video in Italiano: https://www.youtube.com/watch?v=ASRWwbHB4eo&t=40s We are concerned about chronic diseases, health problems and...
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Vale Nutri Coach
Jun 25, 20204 min read
I wish to have more muscles and less fat!
When someone wish to have more weight, it obvious that this weight shall not be due to more fats instead more muscles. The first...
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Vale Nutri Coach
May 29, 20206 min read
Body Revolution: start with motivation and end with your size again!
Perhaps you missed my post series in Instagram regarding how to start changing your body composition by yourself, without necessarily...
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Vale Nutri Coach
Dec 6, 20195 min read
Green, orange or red: Nutri Score!
We all agree that without traffic lights on the streets, it would be a mess! Right? What about traffic light on food packages? Germany...
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Vale Nutri Coach
Oct 29, 20194 min read
The importance of letting stress out of the door
Have you ever experienced a moment in your life where your energy level was extremely low, so low that you woke up already tired, or even...
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Vale Nutri Coach
Oct 1, 20195 min read
Less is more: salt and sodium!
I'm coming from a region of Italy where there is a significant production of salty products like matured cheese and processed meat... If...
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Vale Nutri Coach
Sep 23, 20194 min read
Be happy and active.... moms!
The magic words are quick and pragmatic! After 7 months of mom’s life, I can guarantee that all you need to be is quick, pragmatic and...
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Vale Nutri Coach
Aug 29, 20193 min read
The fantastic four.. first one… perfect deadlift!
Hi everyone from your personal trainer Andrea Nolli. We go quickly to the question of today.. Sometimes ago a woman, quite experienced in...
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Vale Nutri Coach
Aug 12, 20193 min read
I have just eaten and I am already hungry. What’s wrong?
My father used to teach me that you need to finish your meal still a little hungry.. but not starving! Right? So why sometimes, we think...
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Vale Nutri Coach
Jul 29, 20194 min read
Portion size shall not be a challenge!!
Eating healthy is obviously not only about quality of food (type of proteins, type of grains, fresh or processed food, etc. ) but it is...
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Vale Nutri Coach
Jul 10, 20192 min read
I train for hours and no results..why??
The question this time is the following: “for what shall I need to practice High Intensity Interval Training (HIIT) which is so trendy,...
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Vale Nutri Coach
Jul 5, 20193 min read
Dining outside shall not be stressful
Typically, people like me, taking care daily of what and how to eat/drink, have difficulties when having lunch or dinner outside. Friends...
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Vale Nutri Coach
Jun 27, 20192 min read
Protein quality matters
When we think about proteins, we might associate them directly to our muscles. Well, that is wrong! Our muscles are made by only 20%...
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Vale Nutri Coach
Jun 18, 20193 min read
Antioxidants against aging
I am a big fan of antioxidants, it is something I care since long time and I strongly recommend to consider it as soon as possible. I...
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Vale Nutri Coach
Jun 12, 20192 min read
Building up lean body tissue
Hi everyone from personal trainer Andrea Nolli. The last time we left talking about hydric retention and cellulite, do you remember? Just...
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Vale Nutri Coach
Jun 4, 20191 min read
I am blowing and my body is soft like a pillow! why???
Hi everyone, I am Andrea, personal trainer working since many years at Virgin Active in Italy, Brescia. I would like to contribute to my...
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Vale Nutri Coach
May 30, 20192 min read
We need bees!!
I love honey not only because taste so good but also because it is full of healthy properties! Honey is a processed food that’s processed...
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