Our body has different needs, depending on the physical activity we are about to perform, or we are performing. Food plays a key role in...

When approaching fitness is general, there is one specific question which comes in our mind at the very beginning: how much shall I train...

If you are obsessed about this number which is appearing on your scale every time you are standing on it and you tend to weigh yourself...

Video in Italiano: https://www.youtube.com/watch?v=ASRWwbHB4eo&t=40s We are concerned about chronic diseases, health problems and...

When someone wish to have more weight, it obvious that this weight shall not be due to more fats instead more muscles. The first...

Perhaps you missed my post series in Instagram regarding how to start changing your body composition by yourself, without necessarily...

We all agree that without traffic lights on the streets, it would be a mess! Right? What about traffic light on food packages? Germany...

Have you ever experienced a moment in your life where your energy level was extremely low, so low that you woke up already tired, or even...

I'm coming from a region of Italy where there is a significant production of salty products like matured cheese and processed meat... If...

The magic words are quick and pragmatic! After 7 months of mom’s life, I can guarantee that all you need to be is quick, pragmatic and...

Hi everyone from your personal trainer Andrea Nolli. We go quickly to the question of today.. Sometimes ago a woman, quite experienced in...

My father used to teach me that you need to finish your meal still a little hungry.. but not starving! Right? So why sometimes, we think...

Eating healthy is obviously not only about quality of food (type of proteins, type of grains, fresh or processed food, etc. ) but it is...

The question this time is the following: “for what shall I need to practice High Intensity Interval Training (HIIT) which is so trendy,...

Typically, people like me, taking care daily of what and how to eat/drink, have difficulties when having lunch or dinner outside. Friends...

When we think about proteins, we might associate them directly to our muscles. Well, that is wrong! Our muscles are made by only 20%...

I am a big fan of antioxidants, it is something I care since long time and I strongly recommend to consider it as soon as possible. I...

Hi everyone from personal trainer Andrea Nolli. The last time we left talking about hydric retention and cellulite, do you remember? Just...

Hi everyone, I am Andrea, personal trainer working since many years at Virgin Active in Italy, Brescia. I would like to contribute to my...

I love honey not only because taste so good but also because it is full of healthy properties! Honey is a processed food that’s processed...