I train for hours and no results..why??
The question this time is the following: “for what shall I need to practice High Intensity Interval Training (HIIT) which is so trendy,...
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Vale Nutri Coach
Jul 5, 20193 min read
Dining outside shall not be stressful
Typically, people like me, taking care daily of what and how to eat/drink, have difficulties when having lunch or dinner outside. Friends...
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Vale Nutri Coach
Jun 27, 20192 min read
Protein quality matters
When we think about proteins, we might associate them directly to our muscles. Well, that is wrong! Our muscles are made by only 20%...
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Vale Nutri Coach
Jun 18, 20193 min read
Antioxidants against aging
I am a big fan of antioxidants, it is something I care since long time and I strongly recommend to consider it as soon as possible. I...
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Vale Nutri Coach
Jun 12, 20192 min read
Building up lean body tissue
Hi everyone from personal trainer Andrea Nolli. The last time we left talking about hydric retention and cellulite, do you remember? Just...
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Vale Nutri Coach
Jun 4, 20191 min read
I am blowing and my body is soft like a pillow! why???
Hi everyone, I am Andrea, personal trainer working since many years at Virgin Active in Italy, Brescia. I would like to contribute to my...
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Vale Nutri Coach
May 30, 20192 min read
We need bees!!
I love honey not only because taste so good but also because it is full of healthy properties! Honey is a processed food that’s processed...
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Vale Nutri Coach
May 20, 20192 min read
Only four grams cocoa a day
It takes only 24 weeks and you can reduce visibly wrinkles plus increase skin elasticity. No special treatment, no cream, no peeling or...
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Vale Nutri Coach
May 12, 20192 min read
Happy Mother's Day!!
I am mom myself since only three months and I can say, it is the most beautiful experience in life. It requires a lot of energy but those...
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Vale Nutri Coach
Apr 25, 20191 min read
How simple it is to start today acting healthier!
It is not always necessary to make a strict diet and restrict yourself too much, it could be enough just taking some small steps toward a...
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