The question this time is the following: “for what shall I need to practice High Intensity Interval Training (HIIT) which is so trendy,...

Typically, people like me, taking care daily of what and how to eat/drink, have difficulties when having lunch or dinner outside. Friends...

When we think about proteins, we might associate them directly to our muscles. Well, that is wrong! Our muscles are made by only 20%...

I am a big fan of antioxidants, it is something I care since long time and I strongly recommend to consider it as soon as possible. I...

Hi everyone from personal trainer Andrea Nolli. The last time we left talking about hydric retention and cellulite, do you remember? Just...

Hi everyone, I am Andrea, personal trainer working since many years at Virgin Active in Italy, Brescia. I would like to contribute to my...

I love honey not only because taste so good but also because it is full of healthy properties! Honey is a processed food that’s processed...

It takes only 24 weeks and you can reduce visibly wrinkles plus increase skin elasticity. No special treatment, no cream, no peeling or...

I am mom myself since only three months and I can say, it is the most beautiful experience in life. It requires a lot of energy but those...

It is not always necessary to make a strict diet and restrict yourself too much, it could be enough just taking some small steps toward a...